Whether you're part of a running club or just want to stay in shape, running is a fantastic activity. Almost anyone can do it, and you don’t need a lot to get started. However, just like any activity, running comes with some risks. Avoid these risks by following the tips below: 

1.  Be alert.

Always be aware of your surroundings and what is going on nearby.  If something doesn't feel right, you may be in danger. Avoid a person or area if it feels unsafe. 

Don’t forget to face oncoming traffic when running. This way, you can see vehicles approaching and take action if needed. Always look both ways when crossing intersections or crosswalks and obey all traffic signals. Always use sidewalks or the shoulder of the road, and never assume that cars will stop for you.

2. Choose well-lit, populated routes.

Run on well-lit and populated routes. Avoid isolated or dangerous areas. If you’re running at night, make sure drivers can see you by wearing reflective clothes. 

Running with a buddy is safer, but if you’re running alone, let someone know your route and expected return time. Consider varying your routes to avoid predictability for criminals that might harm you.

3. Carry safety tools. 

Bring your mobile phone in case of emergencies, and consider carrying a personal defense alarm. If you want a reliable tool that can alert others and scare criminals away, check out the Hero Defense Alarm. 

The Hero Defense Alarm is a small device that can help keep you safe. It’s also easy to use— just pull the plug, and a 130-decibel siren goes off while a bright strobe light flashes to scare off attackers and get attention. 

It's small enough to clip onto your keys, so you can take it anywhere. Even kids and seniors can use it easily. This alarm is a simple, effective way to feel more secure when you're out and about.

4. Wear the right gear. 

Proper gear is crucial for a safe run. Get fitted for running shoes by a professional to ensure they fit well and provide good support with thick, shock-absorbing soles. 

Avoid 100% cotton socks since they retain moisture and can lead to blisters. Instead, choose socks made from wool or synthetic materials like polyester and acrylic. 

Lastly, dress appropriately for the weather. Always bring extra water on hot days and stop running if you feel faint or unwell.

5. Avoid using headphones.

We know you love your music, but keeping the volume low or not using headphones helps you stay aware of your surroundings. If you want to use headphones, choose ones with an awareness mode or open design that lets you hear what's happening around you.

6. Use sunscreen.

If you’re running during the day, apply at least SPF 15 sunscreen. Consider running in the early morning or evening during summer to avoid heat exhaustion.

7. Know what to do if you get injured. 

If you injure yourself, stop running immediately. Trying to push through the pain will only make things worse. See your doctor as soon as possible for diagnosis and treatment. Follow their advice and consult them before running again. 

Conclusion

Running is a fantastic way to stay in shape and have fun. However, your safety should always come first. By staying alert, choosing safe routes, carrying essential safety tools like the Hero Defense Alarm, wearing the right gear, avoiding headphones, using sunscreen, and knowing what to do if you get injured, you can make your runs safer and more enjoyable. Happy running!